Straight up – fried from the conference… BUT did manage to still use the stairs and go a for a walk on a BEAUTIFUL sunday afternoon in Kingston before heading home.
how’d I do?
the 15mins were scattered on Sunday, between the stairs and the walk though, I’m pretty confident I met my goal.
how’d you do?
Communication has completely broken down. What do we need, therapy?
So my lofty goals of going full multi-media on this thing are so far not working out… I’d better step up the last few days…
Next, days 6&7, which are “back to work before my vacation days” so they’ll be pretty similar… What to do… what to do….
You can still join in, send me an email (fitin15 @ bobgoyetche.com ) with a picture/audio/video/blog post/whatever of you trying some of the exercises from the websites My Fit-in 15 or Upping My Game . Read my instructions for the iPod/iTunes contest on the first post of this series here.