Monthly Archives: June 2009

Fit in 15: days 6/7

Days *6/7* Two days of desk work before some time off. Back to the chair that’s my home for too many hours in a day… how’d I do? You know, the flexibility is where I felt the best. So I did that on the last 2 days, since I got Read On..

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Fit in 15: day 5

Day *5* Straight up – fried from the conference… BUT did manage to still use the stairs and go a for a walk on a BEAUTIFUL sunday afternoon in Kingston before heading home. how’d I do? the 15mins were scattered on Sunday, between the stairs and the walk though, I’m Read On..

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Fit in 15: day 4

Day *4* Now this is where the challenge got interesting. You may know that I was at Podcasters Across Borders this weekend. (Canada’s premier podcasting conference, dontcha know!)  So that brought a whole new twist to this challenge. Well, I’ve committed to this, so I had to find a way Read On..

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Fit in 15: day 3

Day *3* – a travel day! Heading to a conference friday morning by driving for three hours made  finding the time to do the challenge a challenge in itself. how’d I do? I probably shouldn’t have – but I did do some of the flexibility stretches while driving the car. Read On..

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Fit in 15: day 2

Day *2* how’d I do? Well, I didn’t do what I set out to do – I had said I’d work on strength, but I actually shared the 15 minutes somewhat equally between strength and flexibility. For the strength exercise, I did something I’d never tried before : wall push-ups. Read On..

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Fit in 15: day 1

Ok – so yesterday was Day *1* of the challenge, how’d I do? I went to the Fit in 15 site and looked for something that would be good for someone who spent ENTIRELY too much time at a desk in front of a computer. In the flexibility section,I found Read On..

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What does beer have to do with PAB ?

In case you don’t read the Podcasters Across Borders blog, we’ve just announced that Rickard’s White is a silver sponsor of PAB09.  In addition to contributing financially to the conference, they will be supplying the boat cruise with some free Rickard’s White. How does a beer company fit in with Read On..

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Fit in 15

I’ve been invited by the Canadian Chiropractic Association (CCA) to be part of a “blogger challenge” to help “promote active living and encourage Canadians to spend at least 15 minutes a day on physical activity”.. 15 minutes? In a row? Sure why not! What’s the challenge? I’ll let them tell Read On..

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How much to mail an F’ing calendar?

“Hot Men of Twitter” Calendar Update:  I was all set to order one, to help support the cause… when I noticed that Zazzle thinks mailing a calendar to Canada is worth $13….for a grand total of nearly $30! So let’s work this out : Calendar $15.95 Shipping $ 12.98 Total Read On..

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18 hottest (or perhaps semi-warm) men on twitter

My buddy Dave Delaney pinged me a little while ago to see if I’d like to help with a good cause. Apparently he needed pictures of hot twitter men for a good cause.  I’m all about trying to help, so before he either sobered up or changed his mind, I Read On..

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